THE BODY IN PLAY
COMING BACK TO YOURSELF

By the time we reach the end of the year, most of us are carrying more than we realise – in our shoulders, our breath, our nervous systems. This workshop is an invitation to put it down for a while.

Through solo and partner movement exercises, we will explore different qualities of movement, noticing what feels familiar, what feels new, and what might be ready to be released. We will find the breath, come back to the body, and build a little more room inside ourselves before the year closes.

No performance required. No experience necessary. Just comfortable clothes and a willingness to move, play, and land somewhere a little lighter than where you started. For artists and non-artists alike.